7/3/2023 0 Comments Low mpv symptoms![]() ![]() ![]() These foods are also often a good source of B vitamins. Some options include oats, whole-wheat bread and pasta, quinoa, and other grains. Whole grains are an important source of complex carbohydrates, which form the basis of a balanced diet along with healthy fat and lean protein, says Hultin. So be sure to stay away from things like bacon, sausage, and deli meats. Too much saturated fat and salt, Hultin notes, can be a concern for your heart health. Not only do fatty or processed forms of meat provide potentially unhealthy levels of saturated fat, they also contain less protein and are often high in sodium. Plus, “one of the biggest challenges with red meat, from a health standpoint, is saturated fat,” she says. Meat provides an easily absorbed form of iron, although Hultin notes that you can get enough iron in your diet from other sources, including plants. Quality sources of lean protein to include in your diet are poultry, fish, beans and lentils, nuts and seeds, and soy products. Including protein in your diet not only provides the critical building blocks for many processes in your body, but can also help ensure that you avoid spikes and dips in your energy level throughout the day. Saturated fat can be found in meat and high-fat dairy products, while trans fats are found in processed foods that contain the word “hydrogenated” before a type of oil in the ingredients list. People who receive corticosteroid treatment “could be at an increased risk for high blood pressure, so looking at heart-healthy foods” is recommended, she says. While avoiding unhealthy forms of fat is good advice for most people, this precaution may be even more important for people who have ITP because of the long-term corticosteroids sometimes prescribed for the condition, Hultin notes. Avoid: Foods High in Saturated or Trans Fat “You’re not going to feel energized if you don’t get enough calories.” 4. ![]() “With fatigue, people need to focus on getting enough calories,” she emphasizes. What’s more, Hultin says, these foods can help you consume enough calories and provide an antidote to the fatigue many people who have ITP experience. Healthy fats include nuts and nut butters, seeds, and avocados, which provide not just unsaturated fat, but a wide range of other helpful nutrients, says Hultin. When in doubt, Hultin says, talk to your doctor about any foods you should be avoiding. That’s more concentrated than a garlic clove.” “Where I’d be more worried is a supplemental form, or if you’re using lots of garlic powder. “If you have low platelets and you eat a little bit of garlic in food, I’d be surprised if that would drastically thin your blood,” Hultin notes. But in most cases, small amounts of these foods in your diet shouldn’t be a problem, says Hultin. Avoid: Concentrated Foods That May Interfere With ClottingĬertain foods, including red grapes, blueberries, garlic, onions, and ginger, may interfere with clotting when consumed in large quantities. “That’s actually really easy to get as long as you’re eating fruit and vegetables,” explains Hultin, especially if you’re eating leafy green vegetables.īut nearly all fruit and vegetables, Hultin says, contain a variety of nutrients that can help your blood function. One nutrient that may support platelet production and function is folate. Start with this list of foods and beverages to consider including or limiting in your diet. While it can be frustrating that there isn’t a dietary magic bullet for ITP, “diet does matter, and there are things you can do,” Hultin says.īeyond the foundation of eating enough and eating regularly, Hultin says, there are specific nutrients found in foods that may help support platelet production or clotting, as well as things you should avoid. “So breakfast, lunch, dinner, and probably a snack or two in between.” “This is a population that I really think should be eating on a regular basis,” she urges. Hultin notes that for people who have ITP, probably the most important aspect of eating is getting enough calories and protein to support your body’s normal functions and a consistent energy level. “But the fact of the matter is, what we’re trying to do is support the body’s natural ability to create the type of cells that it needs.” “I think we all wish there was one food you could eat or one thing you could do” to help ITP, says Ginger Hultin, RDN, owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. Living with chronic immune thrombocytopenia (ITP), a blood disorder that can lead to excessive bleeding and bruising, can be frustrating in many ways.Īside from getting the proper treatment and medication from a doctor, many people with ITP may wonder if there are any lifestyle measures they can take to help get their platelet count up. ![]()
0 Comments
Leave a Reply. |